Best Health Tools
Great health tools to help you be healthier and more productive, feel better, make better food choices, and exercise more effectively.
Best Tools
Habits
Health
PsychologyThe Most Important Tool
Our body is the most important tool we have. And the better we take care of it, the more effectively we can use it to achieve our personal and professional goals.
Here I’ve put together a variety of useful tools that can help us to improve the different areas of our lives so that we feel better and be more productive.
Best Health Tools
Loop Habit Tracker
In my opinion, this is the best free and easy-to-use app to track your habits with very detailed statistics.
Best Health Books
My current and largest selection of the best books on health, our bodies and healthy living.
Medito
Having trouble concentrating or sleeping? I recommend trying this free and in my opinion the best meditation app.
In addition to meditations and guides, you will also find sounds to help you fall asleep faster.
Exercise and Physical Activities
Tabata Timer
The simple, free and easy to use timer for your circuit training workout.
Food and Meals
Cronometer
In my opinion, the best free app for a balanced diet.
It may seem a little complicated to get started with, but is definitely worth checking out.
Workplace
Sound Meter
Simple noise meter that can be used to measure noise levels in the workplace.
Earth.fm
The huge, high-quality library of various nature sounds that can be played in the background while working to increase concentration.
Light Meter
The simple light meter for measuring light levels in the workplace. Can help create a more comfortable and healthy workplace.
«Absorb what is useful, discard what is not, add what is uniquely your own»
— Bruce Lee
More Useful Tools
In addition to these tools, you can find more of my tool recommendations below, divided into separate categories.
Or check out all my tool recommendations.
Recommendations
Below are some recommendations to help you read more, read faster, and remember what you read.
Books
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Useful Tools
Book Summaries
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